What is Christian Meditation?
Meditation is simple, being simple means being ourselves. It means passing beyond self consciousness, self analysis and self rejection. Meditation is a universal spiritual practice which guides us into this state of prayer, into the prayer of Christ. It brings us to silence, stillness and simplicity by a means that is itself silent, still and simple.Laurence Freeman Your Daily Practice
The method involves the repetition of a single word faithfully and lovingly during the time of meditation. This is a very ancient Christian way of prayer that was recovered for modern Christians by the Benedictine monk John Main (1926 -1982).
John Main recovered this way of bringing the mind to rest in the heart through his study of the teachings of the first Christian monks, the Desert Fathers, and of John Cassian (4th century AD). It is in the same tradition as The Cloud of Unknowing, written in England in the 14th century.
John Main's legacy inspired the formation of the World Community for Christian Meditation (WCCM), and his work is being carried on by Father Laurence Freeman, also a Benedictine monk. The WCCM continues John Main’s vision of restoring the contemplative dimension to the common life of Christians and engaging in the common ground shared with the secular world and other religions.
The Community has its International Centre in London, but is a 'monastery without walls', a family of national and emerging communities in over a hundred countries, each with local Christian meditation groups, supporting meditators on a weekly or monthly basis, in homes, parishes, offices, hospitals, prisons, schools and colleges - pretty well everywhere that people live and seek. The World Community is ecumenical and promotes unity through its dialogue with both Christian churches and other faiths.
To communicate and nurture meditation as passed on through the teaching of John Main in the Christian Tradition in the spirit of serving the unity of all. WCCM Mission Statement
Individual meditators and groups can offer a range of support for those enquiring about Christian meditation. For local groups, see Search UK Christian Meditation Groups or contact your local group leader or regional coordinator.
This website provides information about the WCCM UK community. For information about the work of the communities in other parts of the world, see www.wccm.org.
The Autumn 2016 issues of Christian Meditation News and Meditatio, the International Newsletter, are now available here as colour PDF downloads. Printed copies have been delayed but we expect to have them sent out by the end of October. (Updated 18 October)
In Christian Meditation News, Roz Stockley provides a view of The National Conference with David Tacey; there is a reminder about the 2016 UK Appeal; and Jacqueline Russell provides details of events in the coming year at The School of Meditation. InThe Real Meeting Alex Holmes provides a moving account of his work with EAPPI in Palestine; Graeme Watson reviews Stefan Reynolds book Living with the Mind of Christ: Mindfulness in Christian Spirituality; Sue Purkis updates us on Meditating With Children; and we welcome Sally Walters the new coordinator for Mental Health and Meditation. There are updated events and contacts lists.
Fr Laurence's letter in Meditatio describes meeting with Frs Thomas Keating, Richard Rohr and Tilden Edwards in Colorado to agree their vision and mission to work to renew the contemplative spirit and its necessary practices and disciplines in the heart of Christianity. Following this Fr Laurence contrasts the simplicity of meditation with the pursuit of unrestrained growth and provides news of the new WCCM home at Bonnevaux. There are reports on the National Coordinators’ Conference in Sussex in July, the John Main Seminar with Jean Vanier in France in September, the Meditatio Seminar: A Contemplative Response to Austerity in Middlesborough in July and the Hope for the Future: Meditation in Schools seminar with Dr Rowan Williams in Lomdon in June. Kim Nataraja provides a summary of the School of Meditaion Review and introduces Gene Bebeau who takes over as director.
The online version is normally available at least a week before the printed version and is in colour! If you would like to swap, please contact the UK Office (email: ) and ask to be added to the Newsletter email distribution list and removed from the mailing list.
Essential Teaching Weekend
With Eileen McDade, Geoff Waterhouse & Graeme Watson
Friday 21 - Sunday 23 April 2017
The Emmaus Centre,
West Wickham, Kent
Have you been meditating for more than a year?
Do you feel you would like to grow in your understanding of your meditation practice?
Essential Teaching Weekends explore the history of meditation and help you arrive at a deeper insight into what the experience of the practice means to you personally and to see ways in which this experience can be shared with others. Presentations by teachers in the community illustrate the place of meditation in the contemplative tradition, the essential aspects of our practice and the psychological aspects of the journey.
The style of the weekend is relaxed and informative and takes place at The Emmaus Centre in West Wickham, Kent. The accommodation is in single rooms with shared bathroom facilities. Situated in lovely Kent countryside close to Bromley.
Cost: £175.00 inclusive from Friday 3pm (registration) to Sunday after lunch.
To apply email: phone 01296 488450 (office hours only please)
The School of Meditation School Retreat
Led by Stefan Reynolds with Terry Doyle
3 - 10 November 2016
Stroud, Gloucestershire GL6 8AL
We are pleased to announce a School Retreat again this year. Taking place in November the week long silent retreat will take place in a Cistercian Monastery situated in the Cotswolds in an area of outstanding natural beauty.
The School Retreat is a week long residential intensive. It is suitable for people who have been meditating seriously for some time in our tradition, and have some experience of integrating meditation into daily life. It forms a very natural progression from the Essential Teaching Weekend.
It is a time of silence and stillness with a daily flow of meditation, a short talk and a regular meeting with one of the retreat leaders. It offers a profound, integrated experience of both sides of the spiritual journey of meditation - of solitude and fellowship, and gently opens participants to explore how they are called to share the gift.
The accommodation reflects the simplicity of the Cistercian way of life and, at the same time, is warm and comfortable.
Cost per person £475.00 inclusive.
This is fully booked.
For cancellations please email:
or telephone 01296 488450
Limited bursaries available, please enquire
Why Christians Meditate
Most Christian people know very well that prayer is not just asking God, or Jesus, for help in times of need, danger or distress, although that is not a bad start. Balanced Christian prayer also includes thanksgiving for blessings received, of which the public expression is Eucharist (for thanksgiving is what Eucharist means). This naturally leads to adoration of God, and to interceding for others as much as praying for ourselves. Very often Christian prayer may begin with a simple recognition of failure or sin, and so include owning up to our failures (confession) and a resolution to make amends or do better in future. These five aspects of prayer are sometimes summed up by the acronym PACTS (Petition, Adoration, Confession, Thanksgiving, Supplication).
But this is by no means all that is meant by Christian prayer.
The Stages of the Meditation Journey
Meditation is a way of breaking through from a world of illusion into the pure light of realityJohn Main
The world of illusion that John Main refers to in this statement is the world we build up out of our thoughts. Many of us equate who we are with what we think. Who do you think you are? The image we have of ourselves, the image we have of others, and the world we live in is made up out of thoughts: our own thoughts and, often, the thoughts of others we have unthinkingly made our own.
Meditation and Spirituality
True seekers and travellers into the realms of spirit will inevitably discover that at the heart of any serious spiritual tradition there exists a deep, inner path which is contemplative in nature. Within the contemplative core, there are also recognised stages of spiritual life and growth which the traveller encounters, and is hopefully helped to embrace, as their journey of pilgrimage to the centre continues.
In this respect, contemplation, or meditation, is very far from being just a Christian thing - it is the essential key to all deep and true spirituality and the ultimate answer to all unreality. To quote Rowan Williams, 'To learn contemplative practice is to learn what we need to live truthfully, honestly and lovingly - and is therefore a deeply revolutionary matter'.
Mindfulness and Christian Meditation
Mindfulness and Christian Meditation are both widely practised nowadays and have much in common. We are all aware of the stress and bustle of modern life and seek some escape into a state of peace or freedom from stress. We might be aware that we can find this within ourselves in special moments. Through the meditation practices of Mindfulness and Christian Meditation we can find a way of stabilising these special moments and integrating them into our daily life. For some who have followed a Mindfulness course it may be important to develop this in a way which acknowledges the spiritual and they may choose to do this through Christian Meditation.
More on Christian Meditation and Mindfulness
Having written previously about the similarities between Christian meditation and mindfulness – what they hold in common – I feel moved to complete the picture by saying something about what distinguishes them.
Mindfulness, which derives from Buddhism, exists in many forms and is practised in different ways. It has for example been taken up by the NHS to help support people who are emerging from episodes of depression and help prevent relapse. Others may seek to practise Mindfulness to achieve better mental clarity, to ease pressure in a stressful world, or to find a better balance in their lives.
The Complementary Arts of Infinite Tai Chi and Christian Meditation
Be still like a mountain and flow like a great riverTaoist Proverb
If you're looking for a way to reduce stress, consider Tai Chi. It is sometimes described as "meditation in motion" because it promotes serenity through gentle movements, connecting the mind and body and setting the spirit free in dance like expression. Originally developed in ancient China for self-defence, Tai Chi and its sister practice of Chi Kung ( energy cultivation ) evolved into a graceful form of exercise that's now predominantly used in the West for stress reduction and to help a variety of other health conditions.
Yoga and Christian Meditation
The practice of Yoga predates Christianity, Hinduism and Buddhism and this path to wholeness has been interpreted over the centuries and throughout the world in many different ways. You may attend a class where there are candles, joss sticks, chanting and references to ancient Hindu texts. The teacher may talk of his or her own guru and the lineage of their tradition. On the other hand, you may be in a very hot room doing very strenuous exercise. Of course, there is every variation in between. It is important to find a class where you are comfortable and at ease, both physically and spiritually and where the discipline supports your own journey to wholeness.