What is Christian Meditation?
Meditation is simple, being simple means being ourselves. It means passing beyond self consciousness, self analysis and self rejection. Meditation is a universal spiritual practice which guides us into this state of prayer, into the prayer of Christ. It brings us to silence, stillness and simplicity by a means that is itself silent, still and simple.Laurence Freeman Your Daily Practice
The method involves the repetition of a single word faithfully and lovingly during the time of meditation. This is a very ancient Christian way of prayer that was recovered for modern Christians by the Benedictine monk John Main (1926 -1982).
John Main recovered this way of bringing the mind to rest in the heart through his study of the teachings of the first Christian monks, the Desert Fathers, and of John Cassian (4th century AD). It is in the same tradition as The Cloud of Unknowing, written in England in the 14th century.
John Main's legacy inspired the formation of the World Community for Christian Meditation (WCCM), and his work is being carried on by Father Laurence Freeman, also a Benedictine monk. The WCCM continues John Main’s vision of restoring the contemplative dimension to the common life of Christians and engaging in the common ground shared with the secular world and other religions.
More on Christian Meditation and Mindfulness
Having written previously about the similarities between Christian meditation and mindfulness – what they hold in common – I feel moved to complete the picture by saying something about what distinguishes them.
Mindfulness, which derives from Buddhism, exists in many forms and is practised in different ways. It has for example been taken up by the NHS to help support people who are emerging from episodes of depression and help prevent relapse. Others may seek to practise Mindfulness to achieve better mental clarity, to ease pressure in a stressful world, or to find a better balance in their lives.
Why Christians Meditate
Most Christian people know very well that prayer is not just asking God, or Jesus, for help in times of need, danger or distress, although that is not a badstart. Balanced Christian prayer also includes thanksgiving for blessings received, of which the public expression is Eucharist (for thanksgiving is what Eucharist means). This naturally leads to adoration of God, and to interceding for others as much as praying for ourselves. Very often Christian prayer may begin with a simple recognition of failure or sin, and so include owning up to our failures (confession) and a resolution to make amends or do better in future. These five aspects of prayer are sometimes summed up by the acronym PACTS (Petition, Adoration, Confession, Thanksgiving, Supplication).
But this is by no means all that is meant by Christian prayer.
Relaxation - A Door to Meditation
Here is a short (2-3 minutes) relaxation exercise that may be helpful to follow before Meditation.
To begin, from the chosen, comfortable, meditation position exhale deeply and imagine the breath is reaching your toes, ankles and knees and relax into these areas.
- Following a deep in-breath, exhale and imagine the breath is reaching the base of the spine, the stomach area, the chest and the throat and relax into these areas.
- As before, following an in-breath, exhale and imagine the breath is reaching across the shoulders, down the arms into the elbows, wrists and fingers and relax into these areas.
- Next, take a deep in-breath, exhale imagining the breath is reaching the neck, facial muscles, nose, eyes and forehead and relax into these areas.
- Then picture the whole body, exhale deeply and be aware of any particular tensions and relax into these areas.
- Inhale and exhale gently two or three times and then focus the attention on silently saying the mantra – listening to each syllable as you say it.
The Stages of the Meditation Journey
Meditation is a way of breaking through from a world of illusion into the pure light of realityJohn Main
The world of illusion that John Main refers to in this statement is the world we build up out of our thoughts. Many of us equate who we are with what we think. Who do you think you are? The image we have of ourselves, the image we have of others, and the world we live in is made up out of thoughts: our own thoughts and, often, the thoughts of others we have unthinkingly made our own.
Meditation and Spirituality
True seekers and travellers into the realms of spirit will inevitably discover that at the heart of any serious spiritual tradition there exists a deep, inner path which is contemplative in nature. Within the contemplative core, there are also recognised stages of spiritual life and growth which the traveller encounters, and is hopefully helped to embrace, as their journey of pilgrimage to the centre continues.
In this respect, contemplation, or meditation, is very far from being just a Christian thing - it is the essential key to all deep and true spirituality and the ultimate answer to all unreality. To quote Rowan Williams, 'To learn contemplative practice is to learn what we need to live truthfully, honestly and lovingly - and is therefore a deeply revolutionary matter'.
Mindfulness and Christian Meditation
Mindfulness and Christian Meditation are both widely practised nowadays and have much in common. We are all aware of the stress and bustle of modern life and seek some escape into a state of peace or freedom from stress. We might be aware that we can find this within ourselves in special moments. Through the meditation practices of Mindfulness and Christian Meditation we can find a way of stabilising these special moments and integrating them into our daily life. For some who have followed a Mindfulness course it may be important to develop this in a way which acknowledges the spiritual and they may choose to do this through Christian Meditation.
The Complementary Arts of Infinite Tai Chi and Christian Meditation
Be still like a mountain and flow like a great riverTaoist Proverb
If you're looking for a way to reduce stress, consider Tai Chi. It is sometimes described as "meditation in motion" because it promotes serenity through gentle movements, connecting the mind and body and setting the spirit free in dance like expression. Originally developed in ancient China for self-defence, Tai Chi and its sister practice of Chi Kung ( energy cultivation ) evolved into a graceful form of exercise that's now predominantly used in the West for stress reduction and to help a variety of other health conditions.