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An Introduction to Taiji
Saturday 18 July 2020, 13:00 - 17:30
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Taiji-Meditation in Motion 

Paul Fretter 

Saturday 18 July 

1.00 - 5.30 pm 

Cost £25 Concessions £15

Coffee and tea provided.


Taiji is sometimes described as “meditation in motion”. It uses the body awareness as a way to understanding the mind. In Taiji, we try to observe the body (by feeling) and then send a message to the muscles to 'let go', while observing the change in feelings as we are letting go. This is an introductory workshop suitable for all. 


This workshop is divided into two practical sessions leading into meditation, with a break for refreshments and conversation in the middle. No previous experience is necessary. Please wear loose clothes that you can move in. 

Paul has a background in Okinawan Karate Do since the 1980s and in 2006 was graded to 5th Dan in the Jundokan Dojo, Okinawa.  He has been a student of Taiji since 1991. He teaches and practices in Norwich.

Location The Meditatio Centre
St Mark's Myddelton Square
London , EC1R 1XX
United Kingdom